Blog
Strength training tips, guides, and insights from the Gym Notes team.
Welcome to Gym Notes
January 15, 2025
Introducing Gym Notes — a highly customizable workout logbook for tracking strength training across Android, iOS, and web.
Benefits of Tracking Your Workouts
January 20, 2025
Why keeping a workout log is one of the most impactful habits you can build for long-term strength gains.
Linear Progression Explained
January 25, 2025
What linear progression is, why it works for beginners, and how to implement it in your training.
How to Structure Your Weekly Training
February 1, 2025
A practical guide to organizing your training week for consistent progress, whether you train 2, 3, 4, or 5+ days per week.
Strength Training for Beginners
February 10, 2025
Everything you need to know to start strength training safely and effectively, from exercise selection to progression.
Understanding Progressive Overload
February 15, 2025
Progressive overload is the foundation of all strength training. Here's what it really means and how to apply it beyond just adding weight.