Gym Notes is a workout logbook designed for lifters who want full control over their training. Whether you're running a proven program like Starting Strength or Madcow 5x5, or have built your own custom routine, Gym Notes adapts to you.
What Makes Gym Notes Different?
Custom Plans — Build your own training plans with unlimited workout variations, custom exercises, and flexible set/rep schemes. Or pick from built-in templates like Linear Progression and Madcow 5x5.
Equipment Awareness — Every exercise is tagged with its equipment type (barbell, dumbbell, or machine/cable). Barbell exercises automatically include the bar weight, and machine exercises with dual weight stacks show per-stack or total weight.
Smart Progression — Set your starting weights once, and Gym Notes handles the rest. Weight progresses automatically when you complete your prescribed sets and reps. Failed three sessions in a row? The deload kicks in automatically.
Warm-Up & Back-Off Sets — Warm-up sets are calculated as percentages of your working weight. Back-off sets let you add volume at reduced weight without affecting progression. Everything is pre-calculated before you step into the gym.
Workout Timers — A rest timer with per-set duration from your Plan (automatically resolved from the most specific setting) keeps your rest periods on track. The workout clock tracks total session time.
Import & Export — Your data is yours. Export your entire workout history as CSV, and import it back whenever you need. No lock-in, no walled garden.
Cross-Platform — Available on Android, iOS, and the web. Your data stays local to your device — no accounts, no cloud, no privacy concerns.
Gamification — Stay motivated with workout streaks, personal records (PRs) for every lift, and total volume tracking. Every completed workout shows your progress at a glance.
Get Started
Pick a plan, set your starting weights, and start logging. Gym Notes handles the math so you can focus on the lift.